Gratitude, practiced daily, is one of the most powerful forces known to man. Like most things that produce long-term benefits (i.e. faith, working out, family, meditation), it requires discipline and focus to cultivate a habit that actually pays off, but man is it worth it. As I often remind my kiddos, no matter how “bad” the day feels, there’s always something to be thankful for. Learning to be grateful in the highs, the lows, and the doldrums might just change your life.